6 Oz Chicken Breast Calories
If you’re curious about the calorie content of a standard 6 oz chicken breast, you’re not alone. Chicken breast is a popular choice for anyone aiming to maintain a healthy diet or hit their fitness goals because of its high protein content and low fat. But how many calories does it actually contain?
A 6 oz chicken breast typically contains approximately 280 to 312 calories, depending on how it’s cooked. Here’s a quick breakdown:
- Grilled or baked chicken breast (no skin): ~280 calories
- Pan-fried with minimal oil: ~312 calories
- Chicken breast with skin: ~330 calories
These variations show how cooking methods and added ingredients can slightly shift calorie totals. Along with calories, a 6 oz portion provides approximately 53 grams of protein, making it ideal for muscle building and recovery. It also contains less than 6 grams of fat and is virtually carb-free, perfect for low-carb or keto diets.
To make tracking your daily calories and macronutrients easier, try PowerDreamer’s AI Photo Calorie Counter. This handy tool lets you log food and track your protein, carbs, and fat intake effortlessly—even from food label photos!
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