6 Oz Chicken Breast Calories

If you’re curious about the calorie content of a standard 6 oz chicken breast, you’re not alone. Chicken breast is a popular choice for anyone aiming to maintain a healthy diet or hit their fitness goals because of its high protein content and low fat. But how many calories does it actually contain?

A 6 oz chicken breast typically contains approximately 280 to 312 calories, depending on how it’s cooked. Here’s a quick breakdown:

• Grilled or baked chicken breast (no skin): ~280 calories
• Pan-fried with minimal oil: ~312 calories
• Chicken breast with skin: ~330 calories

These variations show how cooking methods and added ingredients can slightly shift calorie totals. Along with calories, a 6 oz portion provides approximately 53 grams of protein, making it ideal for muscle building and recovery. It also contains less than 6 grams of fat and is virtually carb-free, perfect for low-carb or keto diets.

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