6 Oz Salmon Calories

When it comes to crafting a balanced diet, knowing the nutritional value of the foods you consume is key. For seafood lovers, salmon is often a go-to option due to its rich nutrient profile and incredible flavor. But if you’re asking, "How many calories are in 6 oz of salmon?"—we’ve got you covered. Let's break it down.

A standard 6 oz serving of cooked salmon contains approximately 240-250 calories, depending on the specific type of salmon and preparation method. This serving size also packs a punch with around 36 grams of high-quality protein, making it an excellent choice for muscle growth and repair. Additionally, salmon is rich in heart-healthy omega-3 fatty acids, which contribute to overall health.

Key nutrients in 6 oz of salmon include:

• Protein: 36g (roughly 72% of your daily needs)
• Fat: 10-12g, mostly from unsaturated fats like omega-3s
• Carbs: 0g (salmon is naturally low-carb)

Including salmon in your diet is a smart choice for anyone looking to maintain a well-rounded nutritional profile. Pair it with some steamed vegetables or quinoa for a complete, healthy meal.

Tracking calories and nutrients doesn’t have to be complicated! Use PowerDreamer’s AI Calorie Counter to easily log your salmon meals and keep track of protein, carbs, fats, and more. Snap a photo of your food or label, and let AI handle the rest for a seamless experience. Stay on top of your goals with ease!