7th Street Burger Calories

If you’re a burger lover, chances are you've heard of the mouthwatering creations from 7th Street Burger. Known for their juicy, no-frills smash burgers and perfectly toasted potato buns, they’re a go-to spot for a quick, satisfying meal. But if you’re mindful of your calorie intake or tracking macros, you might find yourself wondering, “How many calories are in a 7th Street Burger?”

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7th Street Burger Calories: What to Expect

On average, a classic smash burger from 7th Street is estimated to contain around 400-600 calories, depending on topping choices like cheese, sauce, and additional add-ons. The potato bun, a signature element, typically contributes about 150 calories alone, while the juicy beef patty packs in protein and fats, adding another 250-350 calories. If you opt for popular extras like fried onions or pickles, expect to add roughly 25-50 calories per topping.

For those going all in with a double smash burger, the calorie count climbs closer to the 750-900 calorie range, making it a more indulgent option. Pair it with fries or a shake, and your meal could easily cross the 1,000-calorie mark!

Why Knowing Your Calorie Intake Matters

Understanding the nutritional makeup of your meals is key to staying on track with your health goals—whether you're counting calories for weight management or monitoring macronutrients like protein, carbs, and fats. Knowing the calorie breakdown of your favorite 7th Street Burger allows you to make informed dining decisions without sacrificing taste.