8 Oz Chicken Breast Calories

Curious about “8 oz chicken breast calories”? You're not alone! Chicken breast is a favorite among fitness enthusiasts and health-conscious eaters for its high protein content and low fat levels. But how many calories are actually in an 8 oz serving of chicken breast?

How Many Calories in an 8 oz Chicken Breast?

An 8 oz (or 227 grams) boneless, skinless chicken breast generally contains 375-400 calories. This estimate can vary slightly depending on factors like cooking method and whether it's pre-marinated. Here's a quick breakdown of the nutritional profile of an 8 oz chicken breast:

• Calories: ~375–400 kcal
• Protein: ~60–65 g
• Fat: ~8–10 g
• Carbs: 0 g (naturally carb-free).

Grilled or baked chicken breasts are ideal for keeping the calorie count on the lower end, while fried options may add substantial calories from oils and breading.

Why Is Chicken Breast a Nutritional Powerhouse?

Chicken breast is lean, high in protein, and versatile in recipes. The protein helps build and repair muscles, making it an excellent choice for anyone with fitness goals. Plus, with no carbs, it fits into low-carb and keto lifestyles seamlessly.

Track Your Chicken Breast Calories with Ease

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