8 Oz Filet Mignon Calories

Curious about the nutritional value of an 8 oz filet mignon? This is a top-choice cut of beef prized for its tenderness and flavor, but it’s also a smart option for those watching their calorie and nutrient intake. Let’s break it down.

An 8 oz filet mignon contains approximately 400-430 calories, depending on the cut’s leanness and preparation method. This serving size delivers about 48g of protein, making it an excellent source of muscle-building nutrients. Its fat content typically ranges between 16-18g, contributing to its rich and buttery taste. Plus, filet mignon is naturally low in carbohydrates, making it a go-to choice for those on low-carb or ketogenic diets.

For those aiming for precision in their nutrition tracking, factors like cooking method (grilled, pan-seared, or broiled) and seasoning can slightly alter the calorie count. For instance, cooking with butter or oil will add extra calories.

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