8 Oz Salmon Calories

If you're watching your calorie intake and love seafood, you may be wondering, “How many calories are in an 8 oz salmon?” Salmon is not only delicious but also packed with essential nutrients, making it a favorite for many health-conscious eaters.

An 8 oz serving of cooked salmon contains approximately 400 calories, depending on the cooking method and whether it's wild-caught or farmed. Wild-caught salmon tends to have slightly fewer calories due to its lower fat content, while farmed salmon is a bit higher in calories due to its higher fat levels. Along with those calories, you’ll also get an impressive boost of protein (around 40 grams), healthy omega-3 fatty acids, and essential vitamins like B12 and D.

Beyond the calorie count, salmon is a top-tier choice for lean protein and heart-healthy fats. Pair it with veggies or a side of quinoa, and you’ve got a nutrient-dense, satisfying meal that aligns with most fitness and dietary goals.

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