8 Oz Steak Calories

If you’re curious about the calorie count of a perfectly portioned steak, you’re not alone. Many steak lovers want to enjoy their favorite meal while staying on top of their health and fitness goals. So, how many calories are in an 8 oz steak? The answer depends on the cut and preparation method.

For a standard 8 oz sirloin steak, you’re looking at approximately 450 calories, assuming it’s cooked without added sauces or fats. An 8 oz ribeye steak will typically pack around 540 calories, as ribeye contains more marbling (fat). On the leaner side, an 8 oz filet mignon has about 400 calories, making it a popular choice for those watching their fat intake.

It’s important to remember that the calorie count can increase depending on how you prepare your steak. Cooking with butter, oils, or heavy seasoning blends will add extra calories, so be mindful of those additions if you’re calculating your intake.

Steak is also a great source of protein to fuel muscle growth and support overall nutrition. An 8 oz steak typically provides 45-55 grams of protein, in addition to essential nutrients like iron and zinc. Keep in mind, the specific macronutrient breakdown may vary based on the cut and cooking style.

Tracking your calorie and macronutrient intake can be tricky, especially when dealing with different cuts of meat. Simplify the process with PowerDreamer’s AI Calorie Counter. This smart tool lets you easily track your daily calories, protein, carbs, and fat by analyzing food labels or meal photos. Stay on top of your goals without the hassle!