Ahi Tuna Calories

Ahi Tuna Calories: A Nutrition Guide for Health Enthusiasts

If you're looking for a lean, protein-packed seafood option, ahi tuna is an excellent choice. Known for its rich, meaty texture and delicate flavor, ahi tuna is a popular addition to salads, poke bowls, and sushi. But how does it stack up in terms of calories and nutritional value? Let’s take a closer look.

A typical 3-ounce (85-gram) serving of cooked ahi tuna contains approximately 99 calories, with the exact amount depending on the preparation method. In addition to being relatively low in calories, ahi tuna is also a nutritional powerhouse. That same serving size provides about 22 grams of protein, making it an excellent option for those looking to support muscle growth or maintain a healthy weight. Plus, it’s quite low in fat, with less than 1 gram per serving, and contains no carbohydrates, making it a favorite among low-carb and keto enthusiasts.

However, it’s essential to consider how you prepare ahi tuna. Grilling, baking, or searing it in minimal oil helps keep the calorie count low, while adding heavy sauces, breading, or frying can significantly increase the calorie and fat content.

If you’re trying to stay on top of your calorie intake while enjoying delicious foods like ahi tuna, why not make it easier? Use PowerDreamer's AI Calorie Counter to quickly log your meals and track your daily calories, protein, carbs, and fats. With just a photo of your food or nutrition label, you’ll stay informed and on track toward your health goals!