American Cheese Calories

American Cheese Calories: What You Need to Know

If you're a fan of American cheese, you're probably curious about its nutritional value, especially when managing your calorie intake. On average, a single slice of American cheese contains around 60–70 calories. However, the exact calorie count may vary slightly depending on the brand and type, such as whole milk, reduced-fat, or fat-free versions.

In addition to calories, a slice of American cheese typically offers 4–5 grams of protein, 5 grams of fat, and about 1 gram of carbohydrates. Be mindful of the sodium content as well, as processed cheeses can contain upwards of 200–300 milligrams of sodium per slice.

Whether you're building a sandwich, melting it on a burger, or enjoying it as a snack, understanding these nutritional details can help you make informed dietary choices. Balancing your meals with healthy sides like veggies or whole grains ensures you get the most out of your American cheese without exceeding your daily calorie budget.

Tracking calories and nutrients from what you eat doesn’t have to be difficult! Try the PowerDreamer AI Calorie Counter to easily monitor your daily intake. Snap a photo of food or a nutrition label, and get instant insights on calories, protein, carbs, and fat. Learn more and start tracking today at https://powerdreamer.com/ai-calorie-counter.