Angel Food Cake Calories

Angel food cake is a light, fluffy, and airy dessert that satisfies your sweet tooth without the guilt of heavy calories. Made primarily from egg whites, sugar, and flour, this cake is a popular choice for those who want something sweet but are keeping an eye on their daily caloric intake. So, how do angel food cake calories stack up compared to other desserts?

A classic slice of angel food cake (around 40 grams) contains approximately 70-80 calories. This low-calorie count is largely due to the absence of butter or oil in the recipe, making it a relatively healthier dessert option. Additionally, it’s naturally low in fat, with less than 0.5 grams per slice, and contains around 15 grams of carbohydrates, making it a smart option for those watching their macros. However, since it's primarily composed of sugar and flour, it offers minimal protein and tends to spike blood sugar levels, so moderation is key.

To customize your slice for added nutrition, consider topping it with fresh fruits like strawberries, blueberries, or a dollop of Greek yogurt. These additions not only enhance the taste but also boost the fiber, vitamins, and protein in your treat.

Want to track the calories and nutrients in your desserts effortlessly? Try PowerDreamer’s AI Calorie Counter. This powerful tool makes it simple to track your daily intake, break down macros (protein, carbs, and fat), and even analyze nutrients from food labels or photos. Make healthy choices easier with AI!