Apple Juice Calories

Apple juice is a delicious and refreshing beverage that many people enjoy as part of their daily routine, but how many calories does it contain? Knowing the calorie content of your favorite drinks is crucial for maintaining a balanced diet, and apple juice is no exception.

The average calorie count for an 8-ounce (240 ml) serving of unsweetened apple juice is approximately 110 calories. However, this number may vary depending on the brand or whether the juice contains added sugars. Be sure to check the nutrition label for precise information. Apple juice is also naturally high in carbohydrates, specifically sugars, which can provide a quick energy boost but may not be suitable for those watching their sugar intake.

For weight-conscious individuals or those tracking macronutrients, it’s great to keep these numbers in mind. Though apple juice offers a range of health benefits (like a dose of vitamin C and antioxidants), its liquid form means it’s less filling than eating a whole apple, making it easier to overconsume calories without realizing it.

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