Arugula Calories

Arugula, often referred to as “rocket,” is a leafy green that packs a flavorful punch while remaining incredibly low in calories. Whether you’re focusing on weight management or simply looking for nutrient-dense foods to add to your meals, arugula is a fantastic choice.

One cup (about 20 grams) of raw arugula contains only 5 calories, making it a guilt-free addition to salads, sandwiches, and smoothies. Despite its low calorie count, arugula is loaded with essential vitamins and minerals such as Vitamin K, Vitamin C, and potassium, offering numerous health benefits without tipping your calorie budget.

But arugula isn’t just about being low-calorie. It’s also rich in antioxidants and plant-based compounds that support heart health and reduce inflammation. Plus, its peppery flavor adds a punch to dishes, eliminating the need for calorie-dense toppings like creamy dressings or cheeses.

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