Avocado Calories in 100g: All You Need to Know
If you’ve ever wondered how many calories are in 100g of avocado, you’re not alone! This delicious superfood has become a staple in healthy eating, and for good reason. In 100g of avocado, you'll find approximately 160 calories. What makes it a nutritional powerhouse isn’t just the calorie count but its well-rounded dietary profile.
Avocados are packed with heart-healthy monounsaturated fats, offering about 15g of fat per 100g. Additionally, they provide around 2g of protein and 9g of carbohydrates, of which 7g are dietary fiber, making it a low-carb, high-fiber choice. This nutrient-dense fruit is also rich in vitamins like potassium, folate, and vitamin E, making it a great addition to your daily meals.
Whether you’re adding avocado to toast, blending it in a smoothie, or enjoying it in a salad, it’s good to be mindful of portion sizes, especially if you're watching your calorie intake. Tracking these details can help maintain balance in your diet and fitness goals.
Track your daily calories and nutrients effortlessly with PowerDreamer’s AI Calorie Counter. This smart tool lets you log foods, analyze labels, and stay on top of your macros like protein, carbs, and fat—all with just one photo!
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