Avocado Oil Calories

Avocado oil has become a staple in kitchens worldwide, prized for its high smoke point and heart-healthy fats. But if you're watching your calorie intake, you might wonder: how many calories does avocado oil contain?

Like most cooking oils, avocado oil is calorie-dense. One tablespoon of avocado oil contains approximately 120 calories and 14 grams of fat. While it may seem like a lot, these calories primarily come from monounsaturated fats, which are known to support heart health, lower bad cholesterol levels, and even reduce inflammation.

Additionally, avocado oil is rich in vitamin E and antioxidants, making it a nutritious choice for sautéing, roasting, or even drizzling over salads. The key is portion control—small quantities go a long way in adding flavor and health benefits to your meals without overloading on calories.

Tracking calories from cooking oils like avocado oil can be tricky since they’re often added instinctively. That’s where smart tools can make a difference. Check out PowerDreamer's AI Calorie Counter to easily track your daily calories and nutrients (protein, carbs, and fat) from foods and even label photos. It's effortless calorie tracking, simplified.