Avocado Roll Calories

Curious about the calorie count in your favorite avocado roll? You’re not alone! Avocado rolls are a popular option for sushi fans seeking a simple, healthy indulgence. On average, a standard avocado roll (6-8 pieces) contains approximately 140-190 calories.

Why the variation? Factors like portion size, the type of rice used, and added extras (like sauces or sesame seeds) can impact the calorie total. The main star, avocado, contributes heart-healthy fats, while the rice provides a balance of carbohydrates to fuel your day. These rolls make a satisfying choice for anyone looking for a lighter meal without compromising on flavor.

Keep in mind, tracking your food’s nutritional value is essential to maintaining a balanced diet. Not just calories, but also protein, carbs, and fats matter when aiming to meet your health goals. Ready to simplify your tracking? Use PowerDreamer’s AI Calorie Counter to scan food labels or photos and effortlessly monitor your daily calories and nutrients.