Avocado Toast Calories

Avocado toast is a popular go-to for breakfast, brunch, or even a quick snack, but how many calories are in this Instagram-worthy dish? The calories in avocado toast vary widely depending on your choice of bread, portion of avocado, and any additional toppings.

A standard slice of whole-grain bread contains roughly 80-120 calories. A serving of avocado—typically 1/4 to 1/2 of a medium-sized fruit—adds about 60-120 calories, thanks to its heart-healthy fats. This brings the average avocado toast calorie count to around 140-240 calories per slice. However, if you include extras like eggs, smoked salmon, or cheese, the total calorie count can rise significantly. For instance, adding a poached egg contributes an additional 70-80 calories, while a drizzle of olive oil tacks on another 40-50 calories.

For those mindful of macronutrients, avocado toast is a great balance of fiber-rich carbs, healthy fats, and some protein. The exact nutrient breakdown depends on your ingredients, but adding protein-packed toppings like eggs or tofu can enhance its nutritional value.

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