Baba Ganoush Calories

Craving the smoky, creamy delight of baba ganoush but curious about its calorie content? Baba ganoush, a popular Middle Eastern dip made primarily from roasted eggplant, tahini, olive oil, lemon juice, and garlic, is as nutritious as it is delicious. This healthy dish is not only packed with flavor but also loaded with essential nutrients your body will thank you for.

When it comes to baba ganoush calories, the numbers can vary depending on the recipe. On average, a two-tablespoon serving contains approximately 70-90 calories, primarily stemming from healthy fats present in tahini and olive oil. However, it’s also a great source of fiber, healthy monounsaturated fats, and vitamins like B6 and potassium. Plus, this lightweight dip is naturally low in carbohydrates, making it an excellent choice for those following keto or low-carb diets.

The versatility of baba ganoush means you can enjoy it with veggies, whole-grain crackers, or even as a spread for wraps and sandwiches. Just be mindful of portion sizes if you’re watching your calorie intake, as those healthy fats can add up quickly.

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