Bacon Calories

Bacon lovers, rejoice! It's no secret that this crispy, savory treat holds a special place in breakfast, burgers, and countless recipes, but have you ever wondered about its calorie content? Let’s break it down so you can enjoy bacon while staying mindful of your dietary goals.

One slice of cooked bacon contains approximately 42-50 calories, depending on the brand and thickness of the cut. Most of these calories come from fat, with bacon being around 65-70% fat and 30-35% protein. While delicious, bacon is calorie-dense, especially if you indulge in a few extra slices. To put this into perspective, 4 slices can amount to around 170-200 calories. This is why portion control is key when adding this crispy delight to your meal plan.

Bacon also provides a modest amount of protein, which can help you stay full, but it is often high in sodium. For a healthier approach, try uncured or reduced-sodium options, or consider turkey bacon, which typically has fewer calories and less fat than traditional pork bacon.

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