Bacon Calories Per Slice

Bacon Calories Per Slice: What You Need to Know

Bacon has long been a breakfast favorite, but if you're keeping an eye on your daily calorie intake, knowing how many calories are in each slice can help you stay on track. The number of bacon calories per slice can vary depending on the brand, thickness, and preparation method. On average, a slice of cooked bacon contains about 42 calories. However, thick-cut or flavored varieties may contain closer to 60 calories per slice.

It's also worth noting that bacon is primarily made up of fat and protein. A single slice typically contains around 3 grams of protein and 3-4 grams of fat, making it a calorie-dense option. Cooking methods like oven-baking or pan-frying can also change the calorie count slightly, as some grease is rendered out during the cooking process.

If you're integrating bacon into your meal plan, portion control and balance with other nutrient-rich foods are key. Tracking your intake ensures you can enjoy the smoky, savory treat without sacrificing your health goals.

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