Bacon Egg And Cheese Bagel Calories

Craving a hearty breakfast but wondering about the calorie count? Let’s break down the popular bacon, egg, and cheese bagel to help you make an informed choice. On average, a classic bacon, egg, and cheese bagel contains around 450-600 calories, depending on portion sizes and the type of bagel and cheese used.

Here’s a closer look at the breakdown:

• Bagel: A plain bagel accounts for roughly 250-300 calories, though variations like an everything or sesame bagel may differ slightly.
• Egg: A single fried egg adds about 70-80 calories.
• Cheese: A slice of cheese packs on another 50-100 calories, depending on the type.
• Bacon: Two crispy strips of bacon contribute about 80-100 calories, depending on how lean it is.

Beyond calories, this breakfast favorite is a solid source of protein, thanks to the egg and cheese, while the bacon and bagel provide fats and carbs for an energy boost. To make it healthier, consider swapping bacon for turkey bacon, using a thin bagel, or choosing a lower-calorie cheese.

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