Bagel And Cream Cheese Calories

Bagels and cream cheese are a breakfast classic, but if you’re watching your caloric intake, you might be wondering just how many calories you’re consuming. The calorie count for a bagel with cream cheese can vary, depending on portion sizes and ingredients, but here's a general breakdown to help you stay informed.

A plain medium-sized bagel typically contains around 250–300 calories. Adding a 2-tablespoon serving of regular cream cheese adds another 100 calories, bringing the total to approximately 350–400 calories. Opting for low-fat cream cheese can reduce this number by about 30–50 calories. Be mindful of flavored or specialty bagels, as they can pack extra calories from sugar or added ingredients, such as seeds or dried fruits.

Nutritionally, this combination offers a mix of carbohydrates, fat, and a small amount of protein. The bagel provides fast-acting carbs for energy, while the cream cheese contributes fat and a modest dose of protein. If you're looking for a more balanced meal, consider adding toppings like smoked salmon, avocado, or a handful of veggies for extra nutrients.

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