Bagel Bites Calories

Bagel Bites are a quick, delicious snack beloved by many, but how many calories do they pack? If you're watching your calorie intake or managing your macros, knowing the nutritional breakdown of these bite-sized favorites is important!

Bagel Bites Calories Breakdown

The calorie count of Bagel Bites depends on the flavor and serving size, but here's a general overview:

• Cheese & Pepperoni Bagel Bites: A serving of 4 bites contains approximately 200 calories.
• Three Cheese Bagel Bites: A serving of 4 bites comes in at around 190 calories.
• Combo Bagel Bites (Sausage & Pepperoni): A serving of 4 bites totals about 210 calories.

Bagel Bites are also moderate in carbs, protein, and fat, with an average serving offering 30g of carbs, 8-9g of protein, and 5-7g of fat. While they're fine for occasional indulgence, be mindful of portion sizes as they're easy to overeat. Pairing them with some veggies or a side salad can help you stay fuller for longer while balancing your nutrients.

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