Bagel Calories With Cream Cheese

Craving a bagel with cream cheese but wondering how it fits into your daily calorie intake? We've got you covered! A standard plain bagel typically contains around 250-300 calories, depending on its size and ingredients. Add a generous 2-tablespoon schmear of cream cheese, which packs roughly 90-100 calories, and you’re looking at a total of 340-400 calories for this classic breakfast combo.

Want to switch things up? Flavored bagels (like cinnamon raisin or everything) or low-fat cream cheese can slightly alter the calorie count. Pairing your bagel with protein-rich toppings like smoked salmon or avocado adds nutrients but increases overall calories, so it’s worth keeping track.

Staying mindful of your calorie and nutrient intake doesn’t have to be a hassle. With PowerDreamer’s AI Calorie Counter, you can easily monitor calories, protein, carbs, and fats by snapping photos of your meals or food labels. Start taking control of your diet today by visiting https://powerdreamer.com/ai-calorie-counter!