Baja Blast Calories

Craving a refreshing Baja Blast but wondering about its calorie count? Look no further! Baja Blast, the iconic tropical lime-flavored Mountain Dew exclusive to Taco Bell, has become a fan favorite over the years—perfect for pairing with a Cheesy Gordita Crunch or sipping on a hot summer day. But how does it stack up nutritionally?

A regular 16-ounce serving of Mountain Dew Baja Blast comes in at 220 calories, with most of those calories derived from sugar—around 58 grams of sugar, to be exact. The fast-moving energy boost Baja Blast offers comes at the cost of no protein, no fat, and very little in terms of other nutrients. So while it’s a tasty indulgence, it’s essential to enjoy it mindfully, especially if you’re watching your daily calorie intake.

If you’d rather skip the sugar but still want the signature Baja flavor, consider trying the Baja Blast Zero Sugar option, which contains 0 calories and significantly reduces your sugar intake.

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