Baked Beans Calories

Baked beans are a staple in pantries around the globe, thanks to their delicious taste and versatility. But have you ever wondered about baked beans’ calorie content? Whether you’re watching your weight or simply trying to stay informed about your diet, understanding baked beans' calories could help you with smarter meal planning.

On average, a ½ cup (130g) serving of canned baked beans contains approximately 140–160 calories. This serving size typically includes about 6–7g of protein, 1g of fat, and 30–35g of carbohydrates, depending on the brand and recipe. Since baked beans are made from nutrient-dense legumes and are often simmered in sauces rich in sugar or spices, they can be both a filling and flavorful choice.

While baked beans can offer a good source of protein and fiber, the calorie count may rise depending on added ingredients like sweeteners, bacon, or high-fat toppings. Opting for reduced-sugar or low-sodium versions can be a healthier choice, giving you all the benefits of baked beans without overloading on unnecessary additives.

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