Baked Salmon Calories

When it comes to healthy eating, baked salmon is a crowd favorite thanks to its delicious flavor and impressive nutritional profile. But if you're watching your intake, you might wonder: "How many calories does baked salmon have?" Let’s dive into the calorie count and why this nutritious protein is a great addition to your meals.

A standard 3-ounce (85-gram) serving of baked salmon contains around 180-220 calories, depending on the type (wild or farmed) and how it’s prepared. Wild-caught salmon typically has fewer calories due to its lower fat content, while farmed salmon may be slightly higher in both calories and fat. Along with being calorie-conscious, baked salmon is packed with health benefits—it’s high in omega-3 fatty acids, lean protein, and essential nutrients like vitamin B12 and selenium.

To keep the calorie count of baked salmon in check, avoid using heavy butters or sugary marinades for seasoning. Instead, opt for simple ingredients like a drizzle of olive oil, fresh herbs, or lemon juice. Pair it with leafy greens or roasted vegetables for a wholesome, balanced plate.

Wondering how to easily track the exact calories and macronutrients (protein, carbs, and fat) in your baked salmon and other meals? Try the PowerDreamer AI Calorie Counter. This smart tool allows you to track your daily nutrition effortlessly, whether from ingredient breakdowns or food label photos. Start optimizing your diet the easy way today!