Baklava Calories

Baklava is a beloved dessert that combines flaky layers of phyllo dough, sweet honey syrup, and a rich nutty filling. But have you ever wondered about the calorie content of this indulgent treat? Let's break it down.

The calories in baklava can vary depending on the recipe and portion size. On average, a single piece of baklava (about 50 grams) contains approximately 150 to 200 calories. The dessert is also rich in carbohydrates due to the dough and syrup, fats from the nuts and butter, and a small amount of protein.

Here’s a rough nutritional breakdown per piece:

• Calories: 150-200
• Carbs: 18-25g
• Fat: 8-12g
• Protein: 2-4g

While baklava can be calorie-dense, its primary source of fats comes from healthy nuts like walnuts or pistachios, which also contribute fiber, vitamins, and minerals. That said, moderation is key to enjoying this delicious dessert without overindulging.

Keeping an eye on your calorie intake while enjoying treats like baklava doesn’t have to be complicated! Use PowerDreamer's AI Calorie Counter to effortlessly monitor your daily calories, protein, carbs, and fat. Just snap a photo of your food or nutrition labels, and let intelligent tracking do the work for you!