Balsamic Vinaigrette Calories

Balsamic Vinaigrette Calories: What You Need to Know

Balsamic vinaigrette is a go-to dressing for salads, roasted vegetables, and even marinades, but how many calories does it pack? If you're counting calories or watching your macros, understanding what’s in your balsamic vinaigrette can make a big difference in your diet.

The calorie count of balsamic vinaigrette can vary depending on whether it's store-bought, homemade, or restaurant-made. On average, a standard two-tablespoon serving contains between 90-120 calories. These calories primarily come from the oil (usually olive oil) and sugar commonly added to balance the tangy balsamic vinegar. While the balsamic vinegar itself is low-calorie, the oil significantly increases the total calorie content because it contains around 120 calories per tablespoon.

If you’re aiming to reduce your calorie intake, consider making your own balsamic vinaigrette at home. This way, you can control the amount of oil and sugar added—or skip the sugar entirely! Alternatively, look for low-calorie or reduced-fat options at the store, though make sure to check the label for hidden sugars or additives.

Keeping tabs on the calories in dressings like balsamic vinaigrette can help you stay on track with your nutrition goals, but it doesn’t have to be complicated. Use PowerDreamer’s AI Calorie Counter to easily track daily calories and macronutrients (protein, carbs, fat) simply by snapping a photo of your food or product labels. Check it out here: PowerDreamer AI Calorie Counter.