Balsamic Vinegar Calories

Balsamic Vinegar Calories: A Low-Calorie Flavor Booster

Balsamic vinegar is a pantry staple loved for its rich, tangy flavor that adds depth to salads, roasted veggies, marinades, and more. But how does it fit into your calorie goals? If you're wondering about balsamic vinegar calories, here's the good news: it’s a low-calorie ingredient that won’t derail your diet.

On average, one tablespoon of balsamic vinegar contains just 14 calories. It’s mostly made up of water and a small amount of natural sugar from grapes, making it a guilt-free option to elevate your meals. Compare that to heavier dressings or sauces, and you’ll see why balsamic vinegar is a top pick for health-conscious eaters.

What's more, this versatile vinegar offers more than just minimal calories. It’s also naturally fat-free and can be used in countless ways—drizzle it over fresh greens, pair it with olive oil for dipping bread, or even simmer it into a reduction for a sweet, tangy glaze.

To stay on top of your calorie intake and get the most accurate nutrient breakdown of everything you eat, try PowerDreamer’s AI Calorie Counter. This handy tool can track calories and nutrients—like protein, carbs, and fats—from food items or even photos of nutrition labels. Simplify your meal planning today at PowerDreamer AI Calorie Counter.