Basmati Rice Calories

Basmati Rice Calories: A Nutritional Breakdown

Basmati rice is a staple in many kitchens across the globe, celebrated for its fragrant aroma and fluffy texture. If you're mindful of your diet or tracking your calorie intake, understanding the calorie content of basmati rice is essential. So, how many calories does basmati rice really have?

A single cup of cooked basmati rice contains approximately 190 calories, primarily derived from carbohydrates. This serving also includes around 4 grams of protein and less than 1 gram of fat, making it a balanced energy source. Its low-fat content and moderate protein levels make basmati rice an excellent option for those maintaining a healthy diet.

Whether you enjoy it as a base for curries, in pilafs, or as part of a vegetarian bowl, basmati rice offers a versatile and nutritious addition to your meals. To maximize its health benefits, opt for brown basmati rice, which retains more fiber and nutrients compared to its white counterpart.

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