Bean And Cheese Burrito Calories

Looking for a quick, satisfying meal but curious about bean and cheese burrito calories? Whether you’re watching your waistline or trying to balance your macros, it helps to know what’s packed inside this popular comfort food. The calorie count of a bean and cheese burrito can vary widely depending on its ingredients, portion size, and how it’s prepared.

On average, a standard bean and cheese burrito contains around 300 to 450 calories. This range typically includes a flour tortilla, refried beans, and shredded cheese. However, larger servings, additional fillings like rice, sour cream, or guacamole, or extras like grilled tortillas can push the calorie count even higher. Nutritionally, most of the calories come from carbs in the beans and tortilla, along with fats and protein from the cheese.

If you're making a bean and cheese burrito at home, you can easily cut down on calories by using a whole-grain or low-carb tortilla, reduced-fat cheese, and low-sodium beans. On the flip side, fast-food versions of this dish can pack in extra hidden calories due to added oils and larger portions, so it's always worth checking the nutritional information provided.

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