Beef And Broccoli Calories

Beef and broccoli is a delicious and popular dish often found in Chinese cuisine, but it’s also a favorite for those seeking a healthier meal option. Understanding the calorie count and nutritional value of this dish can help you make informed choices, whether you're dining out or preparing it at home. So, how many calories does beef and broccoli typically have?

For a standard restaurant-style serving of beef and broccoli (about 1 cup or 200-250 grams), you’re looking at approximately 150 to 250 calories. This range depends on the specific recipe and the amount of oil, sauce, and sugar used. Homemade versions, where you control the ingredients, tend to be on the lower end of the spectrum, especially if you use lean beef cuts and reduce the soy sauce or cornstarch in the recipe.

In addition to being relatively low in calories, beef and broccoli is also rich in essential nutrients. The dish typically provides a good balance of macronutrients, including protein from the beef, carbohydrates from any accompanying sauce, and dietary fiber from the broccoli. However, its fat content can vary depending on the cooking method and oil used. Opting for steaming or stir-frying with minimal oil can help keep it healthy.

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