Beef Jerky Calories

When it comes to convenient, high-protein snacks, beef jerky often tops the list. But have you ever wondered about beef jerky calories and how it fits into your diet? Here’s a quick breakdown to help you stay on top of your nutrition goals.

A standard one-ounce serving of beef jerky (about 28 grams) typically contains around 80 to 120 calories, depending on the brand and recipe. Most of these calories come from protein, with 9–12 grams per serving, making it a great snack for muscle repair and appetite control. Beef jerky also has 1–3 grams of fat, which adds to the calorie count. Carbohydrates are usually minimal, especially in low-sugar or zero-sugar options.

However, it’s important to note that some flavored varieties may have added sugars, pushing the calorie count slightly higher. Always check the nutritional label to find the best beef jerky option for your dietary goals, whether you're counting calories, upping your protein intake, or limiting sugars.

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