Beef Patty Calories

When it comes to enjoying a delicious beef patty, many health-conscious eaters might wonder: how many calories are in a beef patty? Understanding the nutritional breakdown of your meals is key to maintaining a balanced diet, whether you're tracking calories for weight loss or simply aiming for a healthy lifestyle.

The calorie content of a beef patty can vary based on its size, fat content, and how it's cooked. On average, a standard 4-ounce (113-gram) beef patty made with 80% lean ground beef contains about 280 calories. This breaks down to roughly 22 grams of protein, 20 grams of fat, and 0 grams of carbs. If you opt for leaner beef, such as 90% lean ground beef, the calorie count drops to around 200 calories for the same serving size, with less fat but similar protein content.

Keep in mind that toppings, condiments, and the bun can significantly boost the meal's calorie count. For example, pairing your beef patty with a hamburger bun adds around 150 calories, not to mention the extra calories from cheese, sauces, and sides like fries.

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