Beef Pho Calories

Craving beef pho but wondering about its calorie content? You're not alone! Beef pho, a beloved Vietnamese soup, is delicious, filling, and often considered a healthy choice. But how many calories does it really pack?

How Many Calories Are in Beef Pho?

The calorie count in beef pho can vary depending on portion size and ingredients, but a typical bowl averages 350 to 500 calories. This variation comes from components like noodles, broth, beef cuts, fresh herbs, and any added toppings such as hoisin or sriracha sauce.

Breaking Down the Calories:

• Broth: Traditional beef pho broth is made by simmering beef bones, spices, and aromatics. It’s low in calories yet rich in flavor, contributing around 50-100 calories per serving.
• Rice Noodles: The noodles are the main calorie source in beef pho. A standard portion adds about 200-250 calories.
• Beef: Depending on the cut (e.g., brisket or flank steak), the protein in beef pho contributes between 100-150 calories.
• Toppings and Garnishes: Lime, bean sprouts, Thai basil, and cilantro add minimal calories. However, sauces and oils can significantly increase the total if you're heavy-handed.

Is Beef Pho a Healthy Choice?

Beef pho is more than just a warming meal—it's packed with nutrients. The broth delivers minerals like calcium and magnesium, while the beef provides a healthy dose of protein. It’s a balanced dish as long as you enjoy it in moderation and are mindful of extras like sauces and large noodle portions.

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