Ben And Jerry's Calories

Craving a pint of Ben & Jerry’s but wondering how it fits into your diet? Ben & Jerry’s is renowned for its indulgent, flavor-packed ice creams, but they can also pack a calorie punch. So, how do “Ben and Jerry’s calories” stack up, and what should you know before digging in?

The exact calorie content depends on the flavor you choose. Classic fan favorites like "Chocolate Chip Cookie Dough" contain about 320 calories per 2/3 cup serving, while richer options, such as "Peanut Butter Cup," can climb to 390 calories per serving. If you’re enjoying an entire pint in one sitting (hey, no judgment!), that can add up to over 1,200 calories. However, Ben & Jerry’s also offers lower-calorie options with their "Moo-phoria" light ice cream line, which delivers around 140-160 calories per serving.

Portion control is key, as well as balancing your indulgence with your daily nutritional goals. Whether you’re counting calories, tracking macros (protein, carbs, fat), or simply trying to stay mindful, managing calories from sweet treats can feel like a challenge. Luckily, smart tools can help simplify the process.

Easily track your daily calorie intake and macros with PowerDreamer’s AI Calorie Counter. Snap photos of food or nutrition labels, and let the AI do the heavy lifting. Stay on top of your health goals with minimal effort. Learn more at https://powerdreamer.com/ai-calorie-counter.