Berries Calories

Berries are a delicious and nutritious addition to any diet, but many people wonder how they fit into their daily calorie goals. Thankfully, berries are low in calories while being packed with essential nutrients, making them a fantastic choice for weight management and overall health.

For instance, a cup of strawberries contains just 49 calories, while blueberries clock in at around 85 calories per cup. Raspberries and blackberries are also low-calorie champions, with approximately 64 and 62 calories per cup, respectively. Beyond their calorie counts, berries are high in fiber, vitamins (like C and K), and antioxidants that support heart health and fight inflammation.

Thanks to their nutrient density and natural sweetness, berries make for a perfect snack, smoothie base, or topping for yogurt and oatmeal. Whether you're counting calories for weight loss or simply aiming for a healthier lifestyle, incorporating berries into your meals is a tasty way to stay on track.

Tracking your berry consumption and overall calorie intake has never been easier. Use PowerDreamer's AI Calorie Counter to effortlessly monitor your daily calories and nutrients. Snap a photo of your meals or food labels, and let the app do the rest!