Biryani Calories

Biryani is a beloved dish around the world, known for its rich flavors and aromatic spices. But if you’re mindful of your calorie intake, you might be wondering, “How many calories does biryani have?” The answer depends largely on the ingredients used and portion size.

How Many Calories Are in Biryani?

On average, a single serving of chicken biryani (about 1 cup or 200 grams) contains 290–350 calories. This serving typically includes rice, chicken, oil or ghee, and a host of spices. If you opt for mutton or beef biryani, the calorie count can climb to 400–450 calories per serving due to the higher fat content in these meats.

Vegetarians can also enjoy biryani with fewer calories. A vegetable biryani averages around 200–250 calories, depending on the type and quantity of oil and nuts used. However, toppings like fried onions, yogurt, or cashews can add extra calories, so keep an eye on serving sizes.

Biryani Macronutrient Breakdown

A typical biryani serving will have a mix of macronutrients:

• Protein: Chicken or mutton biryani contains 15–25 grams of protein per serving, while vegetarian biryani may have 5–10 grams.
• Carbs: Thanks to the rice, biryani is carb-rich, providing around 40–50 grams per serving.
• Fat: The oils or ghee used can contribute about 10–20 grams of fat, depending on the recipe.

Making Healthier Biryani Choices

If you want to reduce the calorie count, consider using less oil, leaner cuts of meat, or substituting white rice with brown rice for added fiber. You can also increase the vegetable-to-rice ratio for a lower-calorie, nutrient-dense meal.

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