Biscoff Cookies Calories

Biscoff cookies have become a sweet sensation, beloved for their crunchy texture and speculoos-spiced flavor. But if you’re mindful of your calorie intake, you may be wondering: how many calories are in a Biscoff cookie?

A standard Biscoff cookie contains about 38 calories, making it a manageable treat for most diets when consumed in moderation. If you’re indulging in the traditional Lotus Biscoff spread made from these cookies, know that it contains approximately 88 calories per tablespoon. For those watching their macros, keep in mind that one serving of Biscoff cookies (2 cookies or 15g) consists of 5.9g of carbs, 1.4g of fat, and less than 1g of protein.

While these cookies can fit into most diets, it’s easy to overindulge, especially when paired with coffee or tea. To keep track of those sneaky extra bites, managing your calorie intake is key.

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