Biscuits And Gravy Calories

Biscuits and gravy—a classic comfort food staple that brings hearty, flavorful goodness to the breakfast table. But have you ever wondered about the calorie count in this Southern favorite? Understanding the calories in biscuits and gravy can help you better manage your overall nutrition while still enjoying the foods you love.

How Many Calories Are in Biscuits and Gravy?

The calorie content of biscuits and gravy can vary depending on portion size, ingredients, and preparation method, but here’s a general breakdown:

• Biscuits: A single biscuit can range from 150 to 250 calories, depending on whether it’s made with butter, shortening, or additional ingredients like buttermilk and cheese.
• Gravy: A cup of creamy sausage gravy typically packs about 280 to 350 calories due to ingredients like flour, milk, butter, and sausage.

When combined, one serving of biscuits and gravy can easily total 500 to 700 calories or more, depending on serving size and recipe. Adding toppings like cheese or extra sausage can push the calorie count higher.

Balancing Biscuits and Gravy in Your Diet

While biscuits and gravy can be calorie-dense, they can still fit into a balanced diet with mindful portion control. Consider substituting lighter ingredients, such as low-fat milk or turkey sausage, or swapping traditional biscuits with whole-grain alternatives for added fiber.

To fully understand how biscuits and gravy contribute to your daily calorie intake, it’s essential to track not just calories but also the protein, carbs, and fats they contain.

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