Black Tea Calories

Black tea is one of the most popular beverages worldwide, loved for its bold flavor and potential health benefits. But if you're watching your daily caloric intake, you may be wondering, "How many calories are in black tea?" The good news is that black tea is naturally low in calories, making it a guilt-free addition to your diet.

A standard cup of plain black tea contains virtually zero calories. That’s right—without any added sugar, milk, or sweeteners, black tea is an excellent choice for those looking to cut back on their calorie consumption. This makes it a go-to beverage for anyone focused on maintaining or losing weight.

However, the story changes when you start adding extras. A teaspoon of sugar contains about 16 calories, while a splash of whole milk can add around 18 calories, depending on the amount. These additions can quickly turn your calorie-free tea into a calorie-laden drink. If you’re calorie-conscious, consider using low-calorie sweeteners or unsweetened almond milk as lighter alternatives.

In addition to being calorie-friendly, black tea is packed with antioxidants, which can support overall health. It’s also a natural pick-me-up thanks to its moderate caffeine content, delivering the perfect balance of energy without the jitters often associated with coffee.

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