Blt Calories

Looking for a quick way to satisfy your hunger? A classic BLT sandwich is a popular go-to snack or meal for many. However, if you're mindful about your diet, you might be curious about BLT calories and how this tasty combination of bacon, lettuce, and tomato fits into your daily intake.

The exact calorie count of a BLT depends on its ingredients and portion sizes. On average, a traditional BLT made with two slices of white bread, three strips of bacon, lettuce, tomato, and mayonnaise contains around 400-500 calories. If you make swaps like whole wheat bread or turkey bacon, you can reduce the calorie content to better suit your dietary preferences. Keep in mind that extras like cheese or additional condiments will increase the calorie count even further.

For those tracking macros, a standard BLT provides roughly 17-20g of protein, 30-40g of carbs, and 20-25g of fat, although these numbers can vary based on the recipe. Whether you're calculating calories for weight management or general health, knowing the breakdown of your sandwich can help you make informed food choices.

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