Blue Cheese Calories

Blue cheese is a rich and flavorful addition to many dishes, from salads to burgers and even creamy pasta sauces. However, if you're trying to manage your diet, you may be curious about blue cheese calories and how it fits into your daily intake. Let’s break it down.

On average, one ounce (approximately 28 grams) of blue cheese contains about 100-120 calories. These calories primarily come from fat, as blue cheese is a high-fat cheese with around 8-10 grams of fat per ounce. It also provides about 6 grams of protein, making it a decent source of this essential macronutrient. While blue cheese is low in carbohydrates (less than 1 gram per serving), it’s worth noting that it’s also a rich source of calcium and other vital minerals.

Portion control is key when enjoying blue cheese. Its intense flavor means a little goes a long way, making it easier to incorporate into your meals without overloading on calories. Pair it with nutrient-dense foods like fresh vegetables or lean proteins for a balanced dish.

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