Blue Cheese Dressing Calories

Blue cheese dressing is a deliciously tangy addition to salads, wings, and veggies, but have you ever stopped to consider the calories it packs? If you're watching your diet or aiming to balance your macronutrients, understanding the calorie count in this creamy topping is key.

On average, a 2-tablespoon serving of blue cheese dressing contains about 130-150 calories. These calories primarily come from fats, as blue cheese dressing typically includes ingredients like mayonnaise, buttermilk, and blue cheese crumbles. Depending on the brand or recipe, a single serving can include approximately 13-15 grams of fat, 1-2 grams of carbohydrates, and 1-2 grams of protein. While it’s undeniably flavorful, this condiment can add up quickly, especially when portion sizes aren’t measured.

If you're looking to trim down calories, consider lighter alternatives. Low-fat or Greek yogurt-based blue cheese dressings are great substitutes that retain the tangy essence without the heavy calorie load. Homemade versions also allow you to control the ingredients to suit your nutritional needs.

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