Blueberry Bagel Calories

A blueberry bagel can be a delicious way to start your morning or curb hunger during the day. But have you ever wondered about the calorie count in this tasty treat? Knowing the calories and nutritional breakdown is essential, whether you're managing your intake or just curious about what you're eating.

The calorie content of a typical medium-sized blueberry bagel (about 100 grams) ranges between 250 to 290 calories, depending on the recipe and brand. These calories primarily come from carbs, with some protein and minimal fat content. If you add toppings like cream cheese or butter, the calorie count will increase significantly.

In addition to calories, blueberry bagels often provide around 10-11 grams of protein and 51-55 grams of carbohydrates. The fat content is usually low, typically under 2 grams. However, keep in mind that these values may vary based on the bagel's size and specific ingredients.

To stay on top of your nutrition goals, you can track the precise calories in a blueberry bagel along with its macronutrients (protein, carbs, fat) using PowerDreamer's AI Calorie Counter. Simply upload a photo of your food or the label, and let the tool handle the rest! Start today at https://powerdreamer.com/ai-calorie-counter.