Blueberry Muffin Calories

Blueberry muffins are a breakfast favorite and mid-day snack for many, but have you ever stopped to consider their calorie content? Understanding the nutritional facts of your favorite baked treat can help you make healthier choices and stay on track with your daily goals.

The calorie count of a blueberry muffin can vary widely depending on its size and ingredients. On average, a standard bakery-style muffin contains between 300 to 400 calories. Larger, jumbo-sized muffins can pack in over 500 calories, while homemade or lighter recipes typically range from 150 to 250 calories per serving. Along with the calorie count, many store-bought muffins are also high in sugar and fat, which can quickly add up if you’re not mindful.

If you want to enjoy your blueberry muffin guilt-free, consider swapping regular ingredients for healthier alternatives. Using whole wheat flour, natural sweeteners like honey or maple syrup, and reducing the butter content can significantly lower both calories and unhealthy fats, all while keeping that delicious muffin flavor intact.

Tracking your calorie intake doesn’t have to be complicated! Use PowerDreamer’s AI Calorie Counter to easily log your daily calories and nutrients. Simply snap a photo of your meals or food labels, and let the AI do the work for you—keeping you on top of your health goals effortlessly.