Boba Tea Calories

Boba tea, also known as bubble tea, has become a favorite drink for those seeking a delicious, chewy treat in their beverages. But how many calories are in boba tea, and how does it fit into your diet? Let's break it down.

The exact calorie count in boba tea depends on its ingredients. A classic milk tea with tapioca pearls typically contains between 250 to 400 calories for a 16-ounce serving. This range can vary based on the type of tea, milk, sweetener, and additional toppings you choose.

The tapioca pearls themselves contribute significantly to the calorie count. A standard serving of boba pearls (about ¼ cup) adds around 100 to 150 calories, primarily from carbohydrates. Sugar levels also matter; a sweetened milk tea can pack 30 to 50 grams of sugar per serving. Alternative toppings like fruit jelly or popping boba may have varying calorie levels as well.

For those looking to make boba tea lower in calories, consider opting for less or no sweetener, lighter milk options like almond or oat milk, and fewer tapioca pearls. You can still enjoy your favorite drink with a healthier twist!

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