Boiled Egg White Calories

When it comes to healthy eating and weight management, eggs are an excellent choice due to their high protein content and low calorie count. However, if you're specifically watching your caloric intake, boiled egg whites are a fantastic option to include in your diet. So, how many calories are in the white of a boiled egg?

A single boiled egg white contains just 17 calories. This makes it a low-calorie, protein-packed snack perfect for anyone aiming to lose weight or build lean muscle. Additionally, boiled egg whites are cholesterol-free and low in fat, making them an excellent option for heart-healthy diets.

Egg whites are also rich in essential nutrients, such as niacin, riboflavin, and selenium. Plus, they're incredibly versatile—you can enjoy them as part of your breakfast, add them to salads, or use them as a post-workout snack. Whether you're counting calories or focusing on macronutrients like protein, boiled egg whites can easily fit into a variety of meal plans.

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