Boiled Shrimp Calories

Boiled shrimp is a popular and healthy seafood option that packs a punch when it comes to nutrition. Not only is it low in calories, but it’s also rich in protein, making it a favorite for those looking to enjoy a delicious meal without breaking their calorie bank. But just how many calories are in boiled shrimp, and why is it such a great choice for your diet?

On average, a 3-ounce serving of boiled shrimp (about 12 large pieces) contains roughly 84 calories. This serving size also boasts an impressive 18 grams of protein, zero carbohydrates, and less than 1 gram of fat, making shrimp an excellent option for low-calorie, high-protein meal plans. Additionally, shrimp is a fantastic source of essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart, brain, and overall health.

Boiled shrimp is also extremely versatile — whether as part of a salad, a healthy main course, or a quick snack, it’s easy to include in any diet. And with its low-calorie count and high nutritional value, it’s a guilt-free choice for both seafood lovers and those on calorie-conscious diets.

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