Bolillo Calories

When it comes to traditional bread rolls, the bolillo is a popular choice in Mexican cuisine. But if you’re watching your calorie intake, you may wonder, “How many calories are in a bolillo?” Let’s break it down.

A typical bolillo, weighing about 57 grams, contains approximately 150–170 calories. The exact number can vary slightly depending on the size of the roll and the recipe used. Bolillos are primarily made from flour, water, salt, and yeast, making them a source of carbohydrates, with around 30–34 grams of carbs per roll. They also contain a minimal amount of protein (4–5 grams) and fat (less than 1 gram), making them a great base for meals but relatively low in overall nutrients.

If you're looking to incorporate bolillos into your diet without going overboard, pairing them with nutrient-rich fillings like lean protein, veggies, or healthy fats can help balance out your meal. Whether you enjoy them as part of a sandwich, alongside soup, or toasted with spreads, managing portion sizes is key to keeping your calorie intake in check.

Tracking your calories and nutrients doesn’t have to be a hassle! Use PowerDreamer’s AI Calorie Counter to easily monitor your daily intake by analyzing food photos or label details. It’s the smart way to stay on top of your health goals—effortlessly!